{"id":629,"date":"2026-04-29T17:38:11","date_gmt":"2026-04-29T17:38:11","guid":{"rendered":"https:\/\/www.fougart-loisirs.fr\/?page_id=629"},"modified":"2026-08-12T09:46:12","modified_gmt":"2026-08-12T07:46:12","slug":"karate-2","status":"publish","type":"page","link":"https:\/\/www.fougart-loisirs.fr\/index.php\/karate-2\/","title":{"rendered":"Karat\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c9903 e-flex e-con-boxed e-con e-parent\" data-id=\"c6c9903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8bdc0 elementor-widget elementor-widget-spacer\" data-id=\"ff8bdc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa724b e-flex e-con-boxed e-con e-parent\" data-id=\"2fa724b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d04a78e e-con-full e-flex e-con e-child\" data-id=\"d04a78e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-915b404 e-con-full e-flex e-con e-child\" data-id=\"915b404\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5153b78 elementor-widget elementor-widget-image\" data-id=\"5153b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"705\" height=\"705\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/IconesKarate.png\" class=\"attachment-full size-full wp-image-312\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/IconesKarate.png 705w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/IconesKarate-300x300.png 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/IconesKarate-150x150.png 150w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cdfa2b e-con-full e-flex e-con e-child\" data-id=\"2cdfa2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c30aa elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"39c30aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"300\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/Francois-Midrouillet.png\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfb15a elementor-widget elementor-widget-text-editor\" data-id=\"1dfb15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Fran\u00e7ois Midrouillet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66d45d4 e-con-full e-flex e-con e-child\" data-id=\"66d45d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f100dc7 e-con-full e-flex e-con e-child\" data-id=\"f100dc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a04c elementor-widget elementor-widget-heading\" data-id=\"8d9a04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FICHE D'INSCRIPTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c068d0 elementor-widget elementor-widget-image\" data-id=\"5c068d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fougart-loisirs.fr\/index.php\/fiche-inscription\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/ficheInsc.png\" class=\"attachment-large size-large wp-image-197\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/ficheInsc.png 512w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/ficheInsc-300x300.png 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/04\/ficheInsc-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e4b649 e-flex e-con-boxed e-con e-parent\" data-id=\"8e4b649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9521c0a e-con-full e-flex e-con e-child\" data-id=\"9521c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1bf1a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"6a1bf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2023\" height=\"509\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2273\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate.png 2023w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate-300x75.png 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate-1024x258.png 1024w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate-768x193.png 768w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/tableaukarate-1536x386.png 1536w\" sizes=\"(max-width: 2023px) 100vw, 2023px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235eff1 e-con-full e-flex e-con e-child\" data-id=\"235eff1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9d34b elementor-widget elementor-widget-heading\" data-id=\"6a9d34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INFOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484fc29 e-con-full e-flex e-con e-child\" data-id=\"484fc29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a7ffa elementor-widget elementor-widget-text-editor\" data-id=\"11a7ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karate-Kobudo-Arts Martiaux Traditionnels<\/strong><\/p><p>Sous la responsabilit\u00e9 de deux grad\u00e9s agr\u00e9\u00e9s par la FFKDA, 2<sup>\u00e8me<\/sup> et 3<sup>\u00e8me<\/sup> dan et d\u2019une assistante f\u00e9d\u00e9rale (Virginie DECAUDIN), le dojo de Fougerolles est ouvert pr\u00e8s de 250 fois par ans pour des cours qui essayent sans cesse de s\u2019adapter \u00e0 la demande d\u2019un public en qu\u00eate de tradition, de comp\u00e9tition ou de bien-\u00eatre.<\/p><p>Les enseignants (Sense\u00ef Fran\u00e7ois MIDROUILLET et Thierry GOLDMAN) sont particuli\u00e8rement attentifs \u00e0 un entra\u00eenement de haut niveau avec le soutien du club de Lure (champion de France) et veillent \u00e0 maintenir leur propre niveau, par une formation permanente continue avec ce club.<\/p><p>Karate enfants et adultes d\u00e9butants de 6 \u00e0 77 ans : le mercredi de 16h 30 \u00e0 17h 30. Ce cours d\u00e9butant est particuli\u00e8rement ouvert \u00e0 tous y compris aux personnes \u00e2g\u00e9es ou vieillissantes et qui constatent les bienfaits du karat\u00e9 pour leur sant\u00e9.<\/p><p>Karate avanc\u00e9 ados et adultes : le mercredi de 17h30 \u00e0 18h30 (le cours le plus traditionnel)<\/p><p>Karate ados et adultes en formation pour la ceinture noire\u00a0: le mercredi de 18h 30 \u00e0 19h 30 (programme f\u00e9d\u00e9ral)<\/p><p>Kobudo (Style Mata\u00efoshi) en pratique d\u00e9butante et avanc\u00e9e : le vendredi de 16h 30 \u00e0 17h 30<\/p><p>Karate et Kobudo en pratique personnelle et collective (Ados et adultes) : Le dimanche de 9 h 30 \u00e0 11h 30.<\/p><p>Karate-pr\u00e9paration \u00e0 la comp\u00e9tition le samedi de 16 h \u00e0 17 h<\/p><p>Reprise des cours adultes et enfants le 02\/09\/2026<\/p><p>Renseignements : Fran\u00e7ois MIDROUILLET : 06 08 93 13 48<\/p><p>Instructeur agr\u00e9\u00e9 FFKDA (DIF)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b93b294 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b93b294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88c919f elementor-widget elementor-widget-heading\" data-id=\"88c919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le journal du Dojo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d11119 e-grid e-con-full e-con e-child\" data-id=\"5d11119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2475196 elementor-widget elementor-widget-image\" data-id=\"2475196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate-1024x576.png\" class=\"attachment-large size-large wp-image-2099\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate-1024x576.png 1024w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate-300x169.png 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate-768x432.png 768w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate-1536x864.png 1536w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/05karate.png 1659w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f253e0b elementor-widget elementor-widget-image\" data-id=\"f253e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate-1024x576.png\" class=\"attachment-large size-large wp-image-2925\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate-1024x576.png 1024w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate-300x169.png 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate-768x432.png 768w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate-1536x864.png 1536w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/06\/08karate.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4372305 elementor-widget elementor-widget-image\" data-id=\"4372305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate-1024x768.jpg\" class=\"attachment-large size-large wp-image-2096\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate-1024x768.jpg 1024w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate-300x225.jpg 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate-768x576.jpg 768w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate-1536x1152.jpg 1536w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/02karate.jpg 1843w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedf19f elementor-widget elementor-widget-image\" data-id=\"eedf19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate-1024x768.jpg\" class=\"attachment-large size-large wp-image-2095\" alt=\"\" srcset=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate-1024x768.jpg 1024w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate-300x225.jpg 300w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate-768x576.jpg 768w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate-1536x1152.jpg 1536w, https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/01karate.jpg 1843w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a16471 e-flex e-con-boxed e-con e-parent\" data-id=\"7a16471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0703a elementor-widget elementor-widget-heading\" data-id=\"ed0703a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vid\u00e9o prise \u00e0 l'automne 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c622a e-con-full e-flex e-con e-parent\" data-id=\"17c622a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaea181 elementor-widget elementor-widget-video\" data-id=\"eaea181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.fougart-loisirs.fr\/wp-content\/uploads\/2026\/05\/12-Karate.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fran\u00e7ois Midrouillet FICHE D&rsquo;INSCRIPTION INFOS Karate-Kobudo-Arts Martiaux Traditionnels Sous la responsabilit\u00e9 de deux grad\u00e9s agr\u00e9\u00e9s par la FFKDA, 2\u00e8me et 3\u00e8me dan et d\u2019une assistante f\u00e9d\u00e9rale (Virginie DECAUDIN), le dojo de Fougerolles est ouvert pr\u00e8s de 250 fois par ans pour des cours qui essayent sans cesse de s\u2019adapter \u00e0 la demande d\u2019un public en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-629","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karat\u00e9 - Foug&#039;Art Loisirs<\/title>\n<meta name=\"description\" content=\"L&#039;association Foug&#039;Art Loisirs \u00e0 Fougerolles-St-Valbert propose l&#039;activit\u00e9 karat\u00e9 et kobudo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fougart-loisirs.fr\/index.php\/karate-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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